Flaxseeds (Alsi) Ladoo is The healthiest dessert you can Try for diabetes and weight loss

-

 Flaxseeds (Alsi) Ladoo is The healthiest dessert you can Try for diabetes and weight loss-

Alsi ladoo recipe-Alsi or flax seeds (javas) are a great food for weight loss and diabetes.Alsi ladoo is commonly made in India during the winter season.



Why should we eat flaxseeds?

It has a lot of nutritional value. They are packed with various nutrients, especially omega -3 fatty acids and soluble fibers, making them an excellent food for diabetic as well as a weight loss diet. Flaxseeds contain soluble mucilaginous(gum-like) fibers which reduce bad cholesterol (LDL) in the blood and regulate blood sugar level. These seeds are a good source of energy to keep you active full day. In this recipe, we are combining flaxseeds with other dry fruits and made into yummy desserts that you can gorge on, guilt-free.In this ladoo we are not going to add jaggery or sugar, the sweetness is added by dates. Dates are an excellent natural sweetener They are a source of fructose, which is a natural type of sugar found in fruits. They make a great healthy substitute for white sugar. They are sticky in nature which makes them useful as a binder.

Dates-

Dates having an excellent nutritional profile. They are rich in carb .fibers, potassium, iron, copper, manganese, and vitamin B6. Dates are also high in antioxidants. It contributes to a lot of health benefits. As they are rich in fibers it improves our digestive system and prevents constipation. Dates may be beneficial for blood sugar control. Fibers slow digestion and may help to prevent blood sugar levels from spiking too high after eating. So dates have a low glycemic index (gi).

Rich in antioxidants-Dates provides antioxidants that have a number of health benefits. Antioxidants protect cells from free radicals, which are unstable molecules that may cause a harmful reaction in your body and leads to disease.

It contains 3 most potent antioxidants

Flavanoids, Carotenoids, phenolic acid. Flavanoids are a powerful antioxidant that may help reduce inflammation. They also have the potential to reduce the risk of diabetes. and a certain type of cancer.

Carotenoids promote heart health. Phenolic acid is known as an anti-inflammatory and lowers the risk of cancer.

Dry coconut-Dry coconut is higher in saturated fat. Dry coconut is beneficial for healthy skin and bone and helps to maintain good blood sugar levels. The next ingredient is edible glue (dink).

Edible gond(dink)-

Gond is widely used in Ayurvedic preparations and is great for boosting immunity, stamina, and health.It is used to treat weakness and male fertility issues. It strengthens and nourishes bone tissues as it is rich in calcium, magnesium. They help in lubricating joints. It is very good for pregnant women.

Ingredients 

  1. 1 cup flaxseeds
  2. 1 cup dry coconut
  3. 1/2 cup atta(wheat)
  4. ghee-4tbsp
  5. 1 cup dates(khajoor)
  6. 3 tsp edible glue(gond)
  7. cardamom powder

Method

  1. Heat a pan on medium heat and add flaxseeds to it.
  2. Roast the flaxseeds for 4-5 minutes
  3. when flaxseeds get a little glaze of oil it means they are well roasted.
  4. Remove seeds to a plate and allow to cool.
  5. Add grated coconut in the same pan and roast it a little.
  6. Add ghee in a same pan
  7. Add dink(edible glue) and fry it until it puffs up.
  8. Roasted coconut, fried dink, and roasted flaxseeds transfer into a blender jar.
  9. Add wheat flour in the same ghee and roast it really well and transfer in a blender.
  10. Add ghee in pan and roast dates well until become smooth.
  11. Blend all ingredients in the blender, Add roasted dates and mix everything well together. Add cardamom powder also.
  12. Roll the mixture into ladoos and garnish with a few pistachios.
  13. Our flaxseeds (javas) ladoos are ready.
You can see the video in details

For the latest health tips and recipes like us on Facebook, follow us on Twitter and YouTubes

Tags:

diabetes diet,weightloss diet,also khane  ke fayade,khjoor khane ke fayade,flaxseeds for diabetes,flaxseeds and weight loss,flaxseeds ladoo,

 like this article? share it


Comments

Post a Comment

Popular posts from this blog

Anarasa|how to make anarasa |traditional Maharashtra's sweet

-
Image
 Anarase is one of the Authentic recipe of Maharashtra. Which is made especially in diwali .This sweet is prepared with rice and jaggery it's really very crunchy.Preparation of dough for anarasa is tendium process but end result is worth trying ingredients Rice -500 gm Jagerry-500 gm Ghee Banana 1 tbsp Poppy seeds Method 1.Clean and Wash rice and soak in water for 3days.Change water every day.On third night strain the water and spread rice on a cotton cloth and allow to dry under fan .Next day grind the rice in grinder.and make the flour of it.Sieve the flour through strainer. 2.Add 500 gm jaggery mix well with rice 3.Add the mixture in blender and blend it once 4.Take this mixture in bowl and cover it and give it standing time for 2 hr . mixture will release moisture. 5.Now in this mixture add 4 tbsp ghee and one tbsp banana and knead. 6.Make big balls and keep in airtight container. 7.Keep it for fermentation process. 8.Third day again remove balls and grind it again. 9.You can o
Read more

Instant sesame seeds ladoo/Til ke laddoo /tilache ladu

-
Image
Til ke ladoo /Instant til ladoo/til ladu/Sankrant special Sesame seeds ladoo is a very delicious and healthy recipe. This is specially made in Maharashtra in the winter season during the Sankranti festival.  Recipe being simple one can prepare this ladoo within half-hour only. These ladoos we can prepare with peanut, sesame seeds and jaggery. If you want you can add dry coconut also in this laddoo. Makar Sankranti-  is a festival widely celebrated in Maharashtra  with distribution of til 'and 'gul' among the people of every age .Til means sesame seeds and gul is, jaggery' we people share til gul to everyone with these words' til gul ghya god god bola.' This means take tilgud and speak sweet . Sankranti is celebrated on 14 January every year. Makar Sankranti is based on the solar calendar. Makar Sankranti is celebrated to mark the movement of the sun in the makar sign.Sankranti literally means, 'movement,It is believed that Lord Surya pays visits to his son ,
Read more

BABY RECIPE/BABY CORN GRAVY/BABY CORN CURRY CORN MASALA

-
Image
BABY CORN MASALA RECIPE/BABY CORN GRAVY/BABY CORN CURRY  with detailed photo and video recipe. Rich and creamy gravy recipe from popular north Indian or Punjabi people prepared with tender and fresh baby corn. This is simple restaurant style creamy recipe. Tastes perfect with roti, naan, chapati and even with jeera rice or pulav. Recipe like any other traditional curry recipe. Baby corn is prepared with onion and tomato basis sauces and cashew cream. baby corn masala recipe/ baby corn gravy/baby corn curry with step by step photo and recipe .It is simple and rich creamy based curry which has a strong resemblance  to other paneer based curries.especially paneer butter masala. The recipe for baby corn curry can be prepared as gravy as well. This recipe is extremely simple to prepare by adding grounded cashew. It can be referred as baby corn kurma . baby corn masala recipe/ baby corn gravy /baby corn curry Preparation time -10 min cook time-30 min total time - 40 min serving -4 Author -M
Read more