Flaxseeds (Alsi) Ladoo is The healthiest dessert you can Try for diabetes and weight loss
Flaxseeds (Alsi) Ladoo is The healthiest dessert you can Try for diabetes and weight loss- Alsi ladoo recipe- Alsi or flax seeds (javas) are a great food for weight loss and diabetes.Alsi ladoo is commonly made in India during the winter season. Why should we eat flaxseeds? It has a lot of nutritional value. They are packed with various nutrients, especially omega -3 fatty acids and soluble fibers, making them an excellent food for diabetic as well as a weight loss diet. Flaxseeds contain soluble mucilaginous(gum-like) fibers which reduce bad cholesterol (LDL) in the blood and regulate blood sugar level. These seeds are a good source of energy to keep you active full day. In this recipe, we are combining flaxseeds with other dry fruits and made into yummy desserts that you can gorge on, guilt-free.In this ladoo we are not going to add jaggery or sugar, the sweetness is added by dates. Dates are an excellent natural sweetener They are a source of fructose, which is a natural type o...